The Boca Voice couldn’t be more excited to introduce our new segment : Workouts From Home with Stacey! Right now more than ever personal health and wellness are an absolute priority. With so much changing day by day during these unprecedented times, The Boca Voice stands right beside each and every one of our followers and is committed to getting through this tough time together. More than just the most up-to-date community news, we are now bringing a personal trainer right to your home!
Our Host of WFH Stacey, is like so many of you, a working-from-home and now homeschooling mom. While juggling her business and family; Stacey’s passion for fitness and nutrition remains a part of her daily routine. Stacey traces her desire to challenge herself both mentally and physically back to high school. At age 29, Stacey discovered Bikram Yoga, the original hot yoga. After a year and a half of dedication to her practice, Stacey made the trip to Hawaii where she spent 9 weeks of deeply intense training to successfully graduate Teacher Training. Stacey has personally participated in two Yoga Asana Championships and has coached students participating as well.
Ready for her next challenge, Stacey dove into weight training and has since competed in 5 NPC Competitions.
Stacey has instructed students of all ages and physical abilities and can’t wait to go on this journey of health and wellness with all of you!
Tune into WFH for weekly workouts comprised of strength training, stretching, yoga, cardio and even nutrition tips.
Together let’s stay home, stay healthy, and stay fit!