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WFH Episode 1: Back & Chest

Happy Motivation Monday Everyone! Episode 1 of Workouts From Home is an upper body workout focusing on back and chest.

When Stacey the trainer refers to a “superset” during this workout, that means no break between two sets of a work out –  to give that push we need starting our week!

Stacey shares modifications for all levels and bodies to follow along.

Tag us on Instagram #BVworkoutsfromhome to keep The Boca Voice on this journey with you and feel free to write to us comments and requests for future workouts!


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