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WFH

WFH Episode 2: Yoga Breathing Exercises

Fitness Trainer and Yoga Instructor Stacey shares a breathing technique often practiced at the beginning of a yoga session that warms the neck and shoulders and works the lungs and respiratory system.  At a time of combating a virus that attacks such areas of the body, this breathing practice is phenomenal to integrate in at-home meditation, yoga and workouts.

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